My Soul Space – Shrewsbury’s only dedicated Hot Yoga Studio launches teacher training courses in the new year
My Soul Space – Shrewsbury’s only dedicated
Hot Yoga Studio launches teacher training courses in the new year
My Soul Space – Shrewsbury’s only dedicated yoga studio will be rolling out a series of teacher training courses in the new year.
The yoga studio headed up by experienced local teacher Emma Burton will be proving opportunities for people to become yoga instructors.
My Soul Space offers classes six days a week for men, women, young and old in Hot Yoga, Facial Yoga, Vinyasa Flow Yoga, Olit Yoga, Yoga for Teenagers, Pregnancy Yoga and Yoga for Men. Hot Yoga provides a host of physical and mental benefits such as weight loss, back, neck and shoulder pain relief, healing and the prevention of sports injuries, easing depression, anxiety and stress and increasing fitness and stamina.
With their team of six inspirational and uplifting yoga instructors, the studio will be offering opportunities to practising yogi. The courses starting in February 2015 are provided over five days. My Soul Space is offering a Teen Yoga course which will train to teach yoga and mindfulness to 11-18 yr olds. It is now taught in several continents across the world and will run from 16th February to 20th February 2015, 9:30am to 5pm.
The course has been constructed with the help of specialist adolescent Neuroscientists, Anatomists, Psychologists and Yoga Teachers. Teen Yoga Training is registered RYSC with Yoga Alliance UK, demonstrating that the studio has met the stringent requirements set by Yoga Alliance UK as a sign of highest standard.
Charlotta Martinus launched this course for the first time in 2004 in response to the growing need to care for our young people and give them respite from stress and anxiety. This course is unique, as the only fully fledged, Yoga Alliance accredited and insured teen yoga course in the UK working together with Leeds University Psychology Dept, to measure outcomes of the mindfulness and yoga on young people added to the actual experiential research to help support and structure the training course.
The course comes with a detailed and comprehensive manual, with plenty of practical lesson plans and ideas for you to use. In this manual you will find a detailed list of the benefits of yoga and a list of suitable postures for this particular age group, targeting specific issues. There is a special section on behaviour management.
This course qualifies you as a Level 3 Coach, within the Sports Partnership as well as qualifies you to access funding through Sportivate for your classes.
This Hot Yoga conversion qualification is for existing yoga teachers with a 200 hour or equivalent qualification wishing to qualify to teach this very popular Hot Yoga form. The course takes place over a five days from 9th March to 13th March 2015, 10:15am to 5:15pm and will be taught by Jozef Wiewel.
The course is made up of the following three modules:
- Teaching in the Hot environment: Health and Safety considerations, physiological response to the heat, modifications and adaptations for different bodies, access and inclusion.
- The Hot Posture Series: Posture Sequencing, how to teach, what to teach and why are we teaching it?
- How to set up hot yoga classes, and the requirements of setting up a hot yoga studio.
Each module is made up of a mixture of written and practical work. The course is based around the classic 26 posture Hot Series, plus how to develop the sequence practically and professionally.
My Soul Space is a way of life. It is yoga from the inside out. It brings benefits both to the body and mind. Everyone is welcome: from beginners to experienced yogi. The instructors reach out to everyone in the class to support new-comers whilst continuing to challenge more experienced yogi.
Emma Burton fell in love with yoga in her first class. Whilst learning her new practice that day she was inspired by a lady in her 80’s balancing on one leg looking serene. Totally in awe of how she felt after the class and what she had observed, she became fascinated by this practise, travelling the world to discover all she could. Following her own journey she naturally fell into teaching, training in Australia & Switzerland.
With nearly 20 years of practising Yoga and over 14 years of teaching yoga. Yoga has helped her through the arrival of her two gorgeous boys, motherhood and much more. Emma has created My Soul Space for others to start their journey and reep the benefits of Hot Yoga and alike.
Notes to editors:
Visit them at www.mysoulspace.co.uk
Join the conversation https://www.facebook.com/mysoulspaceshrewsbury
Contact firstname.lastname@example.org or Emma Burton on Tel: 01743 387087 for further information or to book.
My Soul Space
2 Sweetlake Business Park
(Opposite the Nuffield hospital)
Emma Burton is available for interview.
For further information, please contact Siobhan@connorpr.com
Tel 07966 177025
I was asked to compere the annual Shrewsbury School Charity Fashion Show which took place a few weeks ago. Organised entirely by A level students at Shrewsbury School and now in its 6th year, the show raised £3000 for Brain Tumour UK and Ethiopiad which is a fantastic achievement. I also met the fabulous Jeans Woods Since who you may recognise after her appearance on Channel 4’s Fabulous Fashionistas, a documentary about stylish older women.
Spring is here and the daffodils have finally been brave enough to open their heads and now we are inviting you to dip your toes into a little bit of summer after work and join us for an evening of Pimms, delicious treats, expert advice and lots of great offers to help you get your body gorgeous for summer!
Creative Enhancement Permanent Cosmetics and Cedar House Clinic invite you to join them for an early evening ‘Look Fab, Feel Fantastic’ event at the Lion Hotel, Shrewsbury on 15th May 2013 between 5.30pm -8pm in aid of the Severn Hospice.
You will be able to enjoy the taste of summer with Pimms, strawberries and canapés served to you by the wonderful staff at the Lion Hotel and talk to the experts about treatments you may never have known existed.
You will have a great opportunity to speak with Mr Stewart Good, Consultant at Cedar House Clinic and Fellow of the Royal College of Surgeons (FRCS) about surgical and non surgical cosmetic treatments such as, anti-wrinkle injectables, dermal fillers, fat removal with skin tightening, cellulite removal, and facial laser rejuvenation.
Jo Bregazzi-Udakis, a Permanent Cosmetic and Medical Tattooing Specialist Nurse of Creative Enhancement will be on hand to discuss the long lasting and striking effects that her up-to-date Semi-Permanent Makeup techniques using high quality pigments giving you sparkling eyes that can take 5-10 years off your looks. Jo can also advise on how her Semi-Permanent Makeup can increase your self-confidence through camouflaging surgical scars, hair loss, vitiligo and reconstruction of nipples and areolas after mastectomy surgery.
You will also be able to seek advice from a specialist hypnotherapist and Registered Nurse, Maria Fielding, whose expertise is in hypnosis for Behavioural Change, Anxiety, Motivation, Confidence, Presentation/Exam Nerves, Phobias & other Irrational Fears, Weight loss & Hypnotic Gastric Band and IBS (Irritable Bowel Syndrome) and many other issues.
Acupuncturist, Bronwen Lloyd-Hughes will also be available to advise on the wide range of treatments that she is able to offer using traditional acupuncture techniques She regularly treats clearly defined complains such as neck, back and knee pain through to more general feelings of ill health such as nausea, low energy and stress related problems.
There will also be a perfect chance to experience the fast acting benefits of ‘Remedial Massage’, easing away those aches and pains you may have developed after the long cold winter of driving your car instead of walking or sitting for long periods of time in your office or at home. Many of us feel we can just start the long awaited exercise programme that was on our new year’s resolution list come spring or start heavy DIY or work in the garden without really thinking about how our muscles are going to cope with such sudden workload. Steve Udakis, a Sport and Remedial Massage Therapist, can advise on posture correction, exercise techniques, trigger points (knots in the muscles) and how they can cause increasing chronic pain and minimise movement in the joints if untreated. Steve can also advise on how to treat these trigger points before starting the fitness programme or building the new patio. If however, you have already injured yourself with overzealous DIY, gardening or sport, Steve can also advise on treatment programmes for your injuries.
Please contact Siobhan at Connor PR click here Tel 07966177025
Notes to editors:
Guests will be asked to donate £4 for drinks and canapés, all proceeds to go to the Severn Hospice.
We love our boobs so much we turned them into wallpaper
– 300 ladies get it off their chest by baring their breasts for wallpaper
– 25% of proceeds of the wallpaper to go to coppafeel website, a breast cancer awareness charity
– Artist Sam Pooley took part in her own topless photo-shoot describing it as “an invigorating experience”. She has posted one of the photographs on her website boobwallpaper website
As the saying goes, a picture paints a thousand words. Likewise, for one Shropshire artist, a wall became an expression of her personality. More than 300 women have been photographed topless as part of a project to create limited-edition wallpaper of women’s breasts.
With a renewed campaign to ban Page 3 models; topless women demanding equal rights on the streets of New York; controversy raging over paparazzi pictures of the Duchess of Cambridge sunbathing semi-nude; and Angelina Jolie revealing she’s had a mastectomy, breasts are very much in the news. This inspired artist Sam Pooley, from Shrewsbury, Shropshire to think about how she feels about her own breasts. Sam did a topless photo shoot in The Quarry, a local park in Shrewsbury town centre – it was both terrifying and liberating.
Sam embarked on a tour of the UK visiting York, London, Bath, Bristol, Northampton, Totnes, Chester & Watford, looking to recruit women to bare breasts of all different shapes, ages and sizes. Sam discovered that the majority of women she photographed didn’t like their breasts. She was inspired to create an artwork that celebrated breasts and in the process, enabled women to feel liberated by the experience and have their self-confidence boosted.
The breast has been an image used in art for many thousands of years, from Stone Age fertility goddesses and classical sculpture to breast-feeding Italian Renaissance Madonna’s and fleshy modern nudes. It has been revered as life-giving, wholesome and liberating. In modern times, photographic images of breasts have become something smutty or rude, while women in many African and South Pacific cultures wander around bare-chested and no-one bats an eyelid.
Sam Pooley says she has been overwhelmed by the response and the inspiring personal stories of many of the volunteers.
“The women in the wallpaper are from all walks of life, from the age of 19 right up to an 82-year-old grandmother.” she said.
“The wallpaper tells so many stories of women who have had mastectomies, breast reductions and enlargements, lifts and tucks, even a professional wet nurse who has breast-fed over 50 children.
“I’ve received some truly inspirational emails from women who’ve had breast cancer and wanted to be part of this campaign. I’m amazed at the stories coming out.”
The final artwork will be unveiled at Miss Pooley’s fine art degree show at Birmingham City University School of Art alongside a soundtrack of some women talking about their breasts. It will be reproduced and sold as limited-edition wallpaper with 25% of proceeds from the sale going towards breast cancer research.
***Sam Pooley is available for interview***
Notes to editors:
Sam Pooley is available for interview, for any media enquiries please contact Siobhan at ConnorPR Tel 07966 177025 / Siobhan@connorpr.com
Case studies of are available on request.
Sam Pooley Biography
Is an artist and a mother. She lives in Shrewsbury Shropshire. She is studying Fine Art at Birmingham City University School of Art.
Sam has many fingers in many pies. She shares a shop Compost & Gooseberry in The Market Hall Shrewsbury where she sells her art and other Artisans creations. She runs Compost Kids art classes for children of all ages. She is the features editor for Severn Magazine where she has a regular column showcasing local creative talent, she works as a creative consultant and has even been known to design and coordinate events.
To remain consistently ahead of the competition in covering the UK’s most impactful news story of the year is a remarkable achievement. At the heart of this entry is Lucy Manning’s relentless journalistic determination as well as her compassion for all concerned. Revelation followed revelation, scoop followed scoop in this exemplary news coverage.
Savile, ITN for ITV News
Connor PR helped to launch Fi Cotter Craig’s book ‘Middle Class ABC’ which Stephen Fry referred to as “Indispensable and entirely charming”:
The HBO Pacific Launch event was organised by Siobhan Connor whilst she was working with Taylor Herring:
In November 2010, HBO released The Pacific TV show on DVD and we wanted a launch party that would really stand out and set HBO apart. Siobhan planned an incredible launch party on the HMS Belfast that included a press junket in the day time and a 1940s themed event in the evening. Siobhan’s planning was exemplary, her calm approach filled us with confidence and she delivered an outstanding event that many of our retailers and journalists said was the best entertainment event they had been to all year. Needless to say, I would highly recommend Siobhan and personally, I can’t wait to work on the next project with her!
Marketing Director, HBO