Nadiya Hussain is supporting ‘Be School Ready’, PTA UK’s national campaign to help families with children starting school in September
Exclusive interview with The Great British Bake Off winner Nadiya Hussain
Nadiya Hussain is supporting ‘Be School Ready’, PTA UK’s national campaign to help families with children starting school in September. The Be School Ready magazines, produced by PTA UK, which is also celebrating its 60th year, have been distributed providing both practical and emotional support for parents, carers and children so they can start school life with confidence.
Get your kids making their healthy after school snacks as well as eating them! Nadiya’s Bake Me a Story is a book of recipes and stories devised and written by Nadiya herself. Cook up a batch of Carrot and Nutmeg Cookies on a Sunday afternoon and share the story of Rapunzel’s Enchanted Carrots while the cookies bake or read about Ruby-Red and the Three Bears and their Very Berry Muffins while you wait for your own to rise! Nadiya’s Bake Me a Story publishes 8th September 2016 in hardback, priced £14.99
As a mother of three very lively children it is safe to say that I have had my fair share of ‘mum I’m starving’ ‘how long before dinner?’, I’m so hungry’, ‘please can I have a crisp?’, ‘if I can’t have crisp, can I have a small biscuit?’. Whether you have one child, three like me or more, I know it’s the worst feeling trying to decide whether your child should have a snack or should I just let them have whatever they want. If not to just keep them quiet before dinner but ease your own guilt.
I spent years wondering what the right thing was to do during that very intense time between school pick up and dinner time. I will not lie, there have been times where I have just given the kids the easiest option, a packet of crisps, a small bar of chocolate, a biscuit (or two). But I noticed that the kids were like yoyos. After school the kids slumped, tired and exhausted from the day. They walk through the door and as I rush around they have a quick sweet treat and they are then the polar opposite, high as kites, excitable before the inevitable sugar crash to follow.
A few years ago I decided that I needed to overhaul my eating habits along with the kids. I just couldn’t do the constant peak and trough that come with lots of sugar all day long. Better eating habits didn’t mean taking everything away, it just meant eating sugar in moderation and incorporating more fruit and vegetables where possible. I thought it would be a difficult change to make when in fact the transition was the opposite of our sugar crashes and slumps. The transition was smooth.
One of the first things I knew I had to tackle was the time between school pick up and dinner. Upon picking the children up my first question is always ‘how was your day?’ and all three kids always respond with ‘Great, what’s for dinner?’ One of my first tips is that I always take a bottle of water (not chilled). I find children are weary of drinking chilled water because it’s cold and harder to drink quickly. So I take a bottle of water at room temperature and allow them to drink to their fill as soon as I see them. I never believe my children when I’ve asked them if they’ve drunk lots of water through the day. What I like to address is the fact that they may just be very thirsty.
As a fruitier alternative to plain water I like to have water bottles with wide necks and to this I add slices of oranges, kiwi and strawberries and leave it to infuse during the day and take that with me on the school run. Once they have drunk all the water they can finish the fruit inside too.
In between sorting the children, preparing for dinner, finishing emails and doing laundry, I always have a few snacks that I have pre prepared or snacks that can be quickly made. Here is a list of a few of our favourites:
- Frozen Yoghurt – small pots of yoghurt, I just pierce a lolly pop stick through the covering and stick the whole thing in the freezer. When frozen, peel off the top of the yoghurt pot and ease the frozen yoghurt out of its pot.
- Frozen Blueberry Yoghurt Sticks – take a wooden skewer and pierce it with about 10 blueberries. Dip the whole stick into yoghurt and place the sticks on a baking sheet and freeze. Once frozen take them off the sheet and place inside a freezer bag and store in the freezer.
- Apple and Peanut Rings – core and horizontally slice a green apple, spread the tops with smooth peanut butter and eat straight away.
- Houmous Celery Sticks – cut slices of celery sticks about 2 inches long. Fill the inside with houmous and serve.
- Summer Fruit Spring Rolls – take a circle of rice paper and soak for a few seconds till soft. Squeeze off any excess water and place down. Add any fruit, the more colourful the better and wrap like a spring roll.
- Boiled eggs – I like to keep boiled eggs in the fridge during the week. They are quick simple and nutritious and very easy to eat.
- Turkey Ham wrapped Cheese sticks – take a small stick of cheese and wrap around a slice of turkey ham.
- Mini omelettes – whisk up some eggs and add onion, cheese, chives and chopped peppers. Pour the mix into a 12 muffin cupcake tin and bake in the oven. Once cooled these can be stored for a week.
- Steamed edamame beans – these are great placed in a bowl, splashed with a little water and the covered in cling. Cooked in a microwave for 3 minutes and then sprinkled with salt and paprika.
- Plain popcorn – plain popcorn, quickly popped and a large handful is just enough.
In terms of drinks on a warm day I love to make the kids a quick cold smoothie after school and a nice warm drink on the colder school days.
Cold Drink – in a smoothie maker I like to add ice, mint, 1 green apple, the juice of a lime, half water and half apple juice and whizz.
Hot Drink – in a pan add coconut milk and heat up, to this I like to add unsweetened cocoa powder, vanilla extract and honey, boil and serve.
These are all great ways to give the kids a little something to eat to take the edge off the hunger before dinner. But also a great way of getting some of their 5 a day in too.
This is just enough food to keep them sustained long enough to get on to help cook dinner in the kitchen with me, which is their favourite thing to do after school.
Connor PR working with Middlechild and GroupM Entertainment production on a new programme for Channel 5 ‘ The Dog Rescuers’
The Dog Rescuers
Coming soon to Channel 5, “The Dog Rescuers” a Middlechild and GroupM Entertainment production that follows the canine rescue work of the RSPCA across England and Wales.
With over 1.3 million reports of cruelty and mistreatment of animals made to the RSPCA every year, the charity is under increasing pressure to safeguard our nation’s pets from the constant threat of abusive owners and unscrupulous breeders. This series follows those inspectors and officers that deal with ensuring man’s best friend is being properly treated. Using the latest forensic technologies and good old fashioned leg work, the series follows the RSPCA inspectors as they track down and rescue some of the 150,000 animals which are abused and mistreated in the UK every year, and witnesses the struggle to rehabilitate the victimised animals and to prosecute the offenders.
Channel 5 gained access to a selected group of the RSPCA’s 350 inspectors across the country for four months, and our cameras followed inspectors investigating crimes of abuse against dogs and puppies in rural areas and inner cities, as poor living conditions, malnutrition, illegal mass-breeding, organised fights are eradicated all in the aid of saving dogs’ lives.
Despite the sometimes horrific findings, the 10 x 30’ series has positivity at its heart as it will also follow some of the RSPCA’s success stories as they seek to rehabilitate and eventually rehouse some of the 12,000 dogs which the charity rehomes every year.
David Sumnall, Series Producer commented: “We are a nation of dog lovers but over 50% of RSPCA’s prosecutions last year were for cases involving abuse to dogs, so I think this is a really important series. We’ve been able to highlight the plight of these animals and show the incredible work that is being done to rescue and rehome them. It has been tough to witness the neglect at times but to be there as the dogs and puppies are saved and to see them with their new families has made it all worth it.”
Greg Barnett, Commissioning Editor, Entertainment, Daytime & Soaps said: “This series will have a tremendous impact on all those that watch. Some of the circumstances and conditions in which the RSPCA inspectors find dogs is unbelievably horrible. We’re trying to get as many dogs rehoused in loving homes as possible across the series run, putting the heart back into having a family pet and thereby giving four legged friends in need a second chance”
Alan Laxton, RSPCA Broadcast Executive:
The RSPCA rescues, rehabilitates and rehomes thousands of dogs a year across England and Wales. It’s great that The Dog Rescuers gives audiences the chance to see the dedication, hard work and passion all RSPCA staff have for making the lives of these dogs better. Some of the stories can be shocking, but The Dog Rescuers also shows the heart warming, happy endings that the RSPCA strives to give to every dog that comes into our care.
Author of Life-Changing Conversations, Sarah Rozenthuler contributes to the latest version of Glamour Magazine (September 2013) on The ‘C’ Word! How to deal with confrontation.
Sarah Rozenthuler is an organisational consultant and chartered psychologist with over 10 years’ experience working in the private and public sectors. She has designed and facilitated conversations at senior levels for a wide range of global clients including the World Bank, BP and the BBC in Europe and USA. Since 2007 Sarah has created, designed and delivered A New You mind-body-spirit events. These have been attended by hundreds of people from many different countries, earning her an international reputation. Sarah has been called ‘the next best thing to me’ by her mentor Neale Donald Walsch, author of the bestselling Conversations with God books.
Have that Big Conversation – and change your life!
Talk is our key action tool for moving forward at work and in our personal life, yet how often do we feel we’ve missed crucial opportunities or failed in our communication?
This book explains why effective talk can be truly transformative and provides a practical guide to having the kinds of conversations that will turn your life around. Expert psychologist and coach Sarah Rozenthuler provides the seven keys to success: calling up your courage, creating positive space, focusing on your intention, having a flexible style, speaking your truth, surrendering your “story”, and finding closure.
Throughout the book you will find real-life examples of problem situations, including healing family rifts, standing up for yourself at work and resolving relationship difficulties. The author shows through extended sample dialogue how, in each case, a challenging situation was worked through and a positive result achieved. Improving our effectiveness at having good conversations is the single most important way to bring about positive change in our lives.
Engaging and practical, this book will show you how to put theory into action and have conversations that will move your life forward.
We love our boobs so much we turned them into wallpaper
– 300 ladies get it off their chest by baring their breasts for wallpaper
– 25% of proceeds of the wallpaper to go to coppafeel website, a breast cancer awareness charity
– Artist Sam Pooley took part in her own topless photo-shoot describing it as “an invigorating experience”. She has posted one of the photographs on her website boobwallpaper website
As the saying goes, a picture paints a thousand words. Likewise, for one Shropshire artist, a wall became an expression of her personality. More than 300 women have been photographed topless as part of a project to create limited-edition wallpaper of women’s breasts.
With a renewed campaign to ban Page 3 models; topless women demanding equal rights on the streets of New York; controversy raging over paparazzi pictures of the Duchess of Cambridge sunbathing semi-nude; and Angelina Jolie revealing she’s had a mastectomy, breasts are very much in the news. This inspired artist Sam Pooley, from Shrewsbury, Shropshire to think about how she feels about her own breasts. Sam did a topless photo shoot in The Quarry, a local park in Shrewsbury town centre – it was both terrifying and liberating.
Sam embarked on a tour of the UK visiting York, London, Bath, Bristol, Northampton, Totnes, Chester & Watford, looking to recruit women to bare breasts of all different shapes, ages and sizes. Sam discovered that the majority of women she photographed didn’t like their breasts. She was inspired to create an artwork that celebrated breasts and in the process, enabled women to feel liberated by the experience and have their self-confidence boosted.
The breast has been an image used in art for many thousands of years, from Stone Age fertility goddesses and classical sculpture to breast-feeding Italian Renaissance Madonna’s and fleshy modern nudes. It has been revered as life-giving, wholesome and liberating. In modern times, photographic images of breasts have become something smutty or rude, while women in many African and South Pacific cultures wander around bare-chested and no-one bats an eyelid.
Sam Pooley says she has been overwhelmed by the response and the inspiring personal stories of many of the volunteers.
“The women in the wallpaper are from all walks of life, from the age of 19 right up to an 82-year-old grandmother.” she said.
“The wallpaper tells so many stories of women who have had mastectomies, breast reductions and enlargements, lifts and tucks, even a professional wet nurse who has breast-fed over 50 children.
“I’ve received some truly inspirational emails from women who’ve had breast cancer and wanted to be part of this campaign. I’m amazed at the stories coming out.”
The final artwork will be unveiled at Miss Pooley’s fine art degree show at Birmingham City University School of Art alongside a soundtrack of some women talking about their breasts. It will be reproduced and sold as limited-edition wallpaper with 25% of proceeds from the sale going towards breast cancer research.
***Sam Pooley is available for interview***
Notes to editors:
Sam Pooley is available for interview, for any media enquiries please contact Siobhan at ConnorPR Tel 07966 177025 / Siobhan@connorpr.com
Case studies of are available on request.
Sam Pooley Biography
Is an artist and a mother. She lives in Shrewsbury Shropshire. She is studying Fine Art at Birmingham City University School of Art.
Sam has many fingers in many pies. She shares a shop Compost & Gooseberry in The Market Hall Shrewsbury where she sells her art and other Artisans creations. She runs Compost Kids art classes for children of all ages. She is the features editor for Severn Magazine where she has a regular column showcasing local creative talent, she works as a creative consultant and has even been known to design and coordinate events.
To remain consistently ahead of the competition in covering the UK’s most impactful news story of the year is a remarkable achievement. At the heart of this entry is Lucy Manning’s relentless journalistic determination as well as her compassion for all concerned. Revelation followed revelation, scoop followed scoop in this exemplary news coverage.
Savile, ITN for ITV News
Connor PR helped to launch Fi Cotter Craig’s book ‘Middle Class ABC’ which Stephen Fry referred to as “Indispensable and entirely charming”: